by The Optimistic Meditator | Nov 7, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:16 — 12.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the...
by The Optimistic Meditator | Oct 23, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:17 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to...
by The Optimistic Meditator | Oct 9, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:38 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer...
by The Optimistic Meditator | Sep 25, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:46 — 12.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still...
by The Optimistic Meditator | Sep 11, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:33 — 13.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We...
by The Optimistic Meditator | Aug 28, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:39 — 9.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you...
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