by The Optimistic Meditator | Dec 18, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:06 — 12.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater...
by The Optimistic Meditator | Dec 4, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:54 — 10.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIf you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights...
by The Optimistic Meditator | Nov 20, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:34 — 10.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWithin the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding...
by The Optimistic Meditator | Nov 7, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:16 — 12.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the...
by The Optimistic Meditator | Oct 23, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:17 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to...
by The Optimistic Meditator | Oct 9, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:38 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer...
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