by The Optimistic Meditator | Jun 18, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:11 — 8.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between...
by The Optimistic Meditator | Jun 4, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:38 — 10.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm...
by The Optimistic Meditator | May 22, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:19 — 8.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, when many...
by The Optimistic Meditator | May 7, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:55 — 10.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIf you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or church,...
by The Optimistic Meditator | Apr 23, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:54 — 9.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreI created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid...
by The Optimistic Meditator | Apr 9, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to...
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