by The Optimistic Meditator | Jan 29, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreNature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at...
by The Optimistic Meditator | Jan 15, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:13 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWinter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...
by The Optimistic Meditator | Jan 2, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:50 — 12.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAs one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to...
by The Optimistic Meditator | Dec 18, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:06 — 12.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater...
by The Optimistic Meditator | Dec 4, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:54 — 10.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIf you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights...
by The Optimistic Meditator | Nov 20, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:34 — 10.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWithin the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding...
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