by The Optimistic Meditator | Sep 11, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:00 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWhat would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by imagining water washing over you, carrying away...
by The Optimistic Meditator | Aug 27, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:52 — 8.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWhen you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your inner wisdom, or simply craving a little more...
by The Optimistic Meditator | Aug 13, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:06 — 8.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image...
by The Optimistic Meditator | Jul 30, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 10:00 — 13.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreSeveral months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the goal;...
by The Optimistic Meditator | Jul 16, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:17 — 10.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThere is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you’ve...
by The Optimistic Meditator | Jul 2, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:05 — 9.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreI believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t point north....
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