by The Optimistic Meditator | Nov 5, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:34 — 9.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | More“An awake heart is like a sky that pours light.” – Hafiz This quote from Hafiz is the inspiration for this meditation. It is an...
by The Optimistic Meditator | Oct 22, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:56 — 11.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWhen I thought about cultivating more peace in my life, the image that came to mind was one of stepping off a merry-go-round. While a merry-go-round...
by The Optimistic Meditator | Oct 8, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:47 — 9.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreJoy doesn’t always need a reason. Sometimes, it begins with something as simple as a smile. This gentle meditation invites you to smile—not only with...
by The Optimistic Meditator | Sep 24, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:59 — 11.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, we use the symbol of standing in the center of a river to feel the full flow of Universal Abundance. At first, we brace...
by The Optimistic Meditator | Sep 11, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:00 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWhat would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by imagining water washing over you, carrying away...
by The Optimistic Meditator | Aug 27, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:52 — 8.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWhen you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your inner wisdom, or simply craving a little more...
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