10 Percent More Ease – Meditation for Softening and Release

Podcast: Play in new window | Download (Duration: 6:00 — 8.3MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

What would it feel like to be just 10% more relaxed?

In this gentle guided meditation, you’ll begin by imagining water washing over you, carrying away some of the tension you’ve been holding. From there, you’ll explore where greater ease might be available, and gently notice anything that arises in resistance.

Whether it shows up as tension in the body, a persistent thought, or a situation weighing on you, you’ll be invited to meet it with tenderness, imagining a soothing balm that softens what feels tight, heavy, or unsettled.

You don’t have to release everything. You don’t even have to feel completely relaxed. Sometimes 10% more ease is enough to change the way we meet the moment.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world.

Liked it? Take a second to support The Optimistic Meditator on Patreon!