Strengthening the Solar Plexus Guided Meditation

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I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we’re all witnessing on a global scale.

This meditation is about reconnecting with our inner strength, a strength that is never shaken by outer circumstances, that returns us to our source of power and anchors us through all challenges.

I trust this meditation supports you in feeling your strength, power, and an inner depth of self-trust that carries you gently through life.

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