by The Optimistic Meditator | Apr 23, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:54 — 9.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreI created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid...
by The Optimistic Meditator | Apr 9, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to...
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