by The Optimistic Meditator | Aug 14, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:49 — 10.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can...
by The Optimistic Meditator | Jul 31, 2025 | Guided Meditations
This gentle meditation begins with an invitation into the sacred now, releasing the past, setting down the future, and arriving fully in the present moment. From this grounded space, you are guided to imagine a radiant circle of healing light surrounding you. With...
by The Optimistic Meditator | Jul 17, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:00 — 9.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreGenerous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire...
by The Optimistic Meditator | Jul 3, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:16 — 11.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and...
by The Optimistic Meditator | Jun 19, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your...
by The Optimistic Meditator | Jun 5, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:08 — 12.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, input, and...
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