by The Optimistic Meditator | Jun 8, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:03 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence. Want more meditations and...
by The Optimistic Meditator | Jun 1, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:38 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric...
by The Optimistic Meditator | May 25, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:05 — 6.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreOne of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself....
by The Optimistic Meditator | May 11, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:30 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreGive your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to...
by The Optimistic Meditator | Apr 27, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:21 — 6.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe universal heart of oneness is a space beyond all separation. We access it through our sacred heart space and our connection to love. This gentle...
by The Optimistic Meditator | Apr 20, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:34 — 6.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment....
Recent Comments