by The Optimistic Meditator | Aug 10, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:17 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this guided meditation to support you in releasing self-judgments as you open to loving-kindness and self-love. Claim the freedom that comes from...
by The Optimistic Meditator | Aug 3, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:15 — 6.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis short, guided meditation is perfect for any time you are needing to fill renewed and enlivened by Source. Draw from the limitless well of Love...
by The Optimistic Meditator | Jul 20, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:45 — 8.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreStep into the garden of wholeness with me in this gentle guided meditation. Allow the power of your imagination to take you into a lush garden of your...
by The Optimistic Meditator | Jul 13, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:36 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this...
by The Optimistic Meditator | Jul 6, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:19 — 8.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAnchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the...
by The Optimistic Meditator | Jun 22, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:16 — 5.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is...
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