by The Optimistic Meditator | May 10, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:07 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported...
by The Optimistic Meditator | Apr 28, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:32 — 6.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your...
by The Optimistic Meditator | Apr 19, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:14 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy,...
by The Optimistic Meditator | Apr 5, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:15 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a...
by The Optimistic Meditator | Mar 22, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:09 — 8.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, we play with our point of observation — of ourselves and of the present moment. Supported by theta wave music, allow...
by The Optimistic Meditator | Mar 15, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:25 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This...
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