by The Optimistic Meditator | Apr 19, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:14 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy,...
by The Optimistic Meditator | Apr 5, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:15 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a...
by The Optimistic Meditator | Mar 22, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:09 — 8.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, we play with our point of observation — of ourselves and of the present moment. Supported by theta wave music, allow...
by The Optimistic Meditator | Mar 15, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:25 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This...
by The Optimistic Meditator | Mar 1, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:03 — 8.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreA perfect reset for when you’ve been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of...
by The Optimistic Meditator | Feb 22, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:33 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and...
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