by The Optimistic Meditator | Feb 1, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:41 — 9.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and...
by The Optimistic Meditator | Jan 8, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:06 — 7.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreFrom corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in...
by The Optimistic Meditator | Dec 21, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:23 — 8.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreRest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into...
by The Optimistic Meditator | Nov 24, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:58 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might...
by The Optimistic Meditator | Nov 10, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:16 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space...
by The Optimistic Meditator | Oct 23, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:24 — 5.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of...
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