by The Optimistic Meditator | Sep 11, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:33 — 13.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We...
by The Optimistic Meditator | Aug 28, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:39 — 9.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you...
by The Optimistic Meditator | Aug 14, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:49 — 10.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can...
by The Optimistic Meditator | Jul 31, 2025 | Guided Meditations
This gentle meditation begins with an invitation into the sacred now, releasing the past, setting down the future, and arriving fully in the present moment. From this grounded space, you are guided to imagine a radiant circle of healing light surrounding you. With...
by The Optimistic Meditator | Jul 17, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:00 — 9.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreGenerous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire...
by The Optimistic Meditator | Jul 3, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:16 — 11.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and...
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