by The Optimistic Meditator | Feb 20, 2022 | Guided Meditations
Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of...
by The Optimistic Meditator | Feb 1, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:41 — 9.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and...
by The Optimistic Meditator | Jan 8, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:06 — 7.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreFrom corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year....
by The Optimistic Meditator | Dec 21, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:23 — 8.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreRest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the...
by The Optimistic Meditator | Nov 24, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:58 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a...
by The Optimistic Meditator | Nov 10, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:16 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with...
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