by The Optimistic Meditator | Feb 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:27 — 10.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation includes a heart-centered breathing technique. The intention is to expand our capacity to experience and share love,...
by The Optimistic Meditator | Feb 18, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:26 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, we marinate in an expanded sense of connection with all of life. The more that we can connect back to our essential nature,...
by The Optimistic Meditator | Feb 11, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:03 — 9.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s meditation is designed to bring you back into a state of wholeness and integration. As relational beings, all too often we allow...
by The Optimistic Meditator | Feb 4, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:33 — 8.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWe live more peaceful lives when we become the witness of our thoughts, emotions and sensations. You are the sacred container in which life is...
by The Optimistic Meditator | Jan 28, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:41 — 6.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe more that we can love the fullness of our being, that which we embrace AND that which we hide, the more we can love the world. This guided...
by The Optimistic Meditator | Jan 21, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:57 — 7.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn honor of the full moon eclipse, I’ve created a guided meditation for releasing old beliefs. Full moons are great times to let go of that which...
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