by The Optimistic Meditator | Jul 6, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:19 — 8.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAnchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the...
by The Optimistic Meditator | Jun 22, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:16 — 5.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is...
by The Optimistic Meditator | Jun 8, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:03 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence. Want more meditations and...
by The Optimistic Meditator | Jun 1, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:38 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric...
by The Optimistic Meditator | May 25, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:05 — 6.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreOne of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself....
by The Optimistic Meditator | May 11, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:30 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreGive your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to...
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