by The Optimistic Meditator | Feb 26, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:35 — 11.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn Compassionate Kindness, we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the...
by The Optimistic Meditator | Feb 12, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:44 — 10.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreHeart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness...
by The Optimistic Meditator | Jan 29, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreNature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at...
by The Optimistic Meditator | Jan 15, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:13 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWinter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...
by The Optimistic Meditator | Jan 2, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:50 — 12.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAs one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to...
by The Optimistic Meditator | Dec 18, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:06 — 12.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater...
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