by The Optimistic Meditator | Apr 22, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:56 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThere is a deep stillness to our being which rests beneath the thinkingness. This guided meditation is an invitation into that deep stillness. Allow...
by The Optimistic Meditator | Apr 15, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:31 — 7.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is designed to harmonize all of the aspects of your being, both the essential/expansive self and the grounded/embodied self....
by The Optimistic Meditator | Apr 8, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:46 — 10.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreRelease stress and worry with this guided meditation that takes you through a tranquil journey. The power of imagery coupled with delta wave binaural...
by The Optimistic Meditator | Apr 1, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:58 — 6.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe following guided meditation was written for a presentation I was part of during the New Story Festival which took place in Austin, Texas March...
by The Optimistic Meditator | Mar 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:16 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is an invitation to claim your magnificent enoughness. Every single thing about you is enough. You are enough. Claim...
by The Optimistic Meditator | Mar 18, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:32 — 7.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis relaxing guided meditation is an invitation to connect to the loving-kindness that fashioned all life and radiate that love out into the world, to...
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