by The Optimistic Meditator | Jan 7, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:15 — 6.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreEvery second, 810,000 cells are replaced, reborn and renewed. Imagine bathing all of those cells in pure love, basking in radiance. This healing meditation...
by The Optimistic Meditator | Dec 31, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:31 — 9.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreA new year is the perfect time to re-connect to your soul’s calling, although this heart-centered guided meditation can be used at any time. Tune into your...
by The Optimistic Meditator | Dec 24, 2018 | Guided Meditations, Uncategorized
Podcast: Play in new window | Download (Duration: 5:48 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about coming home to our bodies through a simple body scan; bringing breath, love and light into every inch of our being. So...
by The Optimistic Meditator | Dec 17, 2018 | Guided Meditations, Uncategorized
Podcast: Play in new window | Download (Duration: 5:20 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about forgiveness and offers the opportunity to see someone in a new light. We do this through the power of our heart to...
by The Optimistic Meditator | Dec 10, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:11 — 5.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine spending your day tethered to a deep appreciation of life and the human experience of it. Today’s guided meditation is designed to help you do just...
by The Optimistic Meditator | Dec 3, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:43 — 5.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreOften we resist the sounds around us and see them as distractions to the present moment. What if, instead, we used them as gateways into the Stillness out of...
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