by The Optimistic Meditator | Apr 1, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:58 — 6.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe following guided meditation was written for a presentation I was part of during the New Story Festival which took place in Austin, Texas March 29-31,...
by The Optimistic Meditator | Mar 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:16 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is an invitation to claim your magnificent enoughness. Every single thing about you is enough. You are enough. Claim this wholeness...
by The Optimistic Meditator | Mar 18, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:32 — 7.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis relaxing guided meditation is an invitation to connect to the loving-kindness that fashioned all life and radiate that love out into the world, to go...
by The Optimistic Meditator | Mar 11, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:21 — 8.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow yourself to let go of all striving and open to the creative field of your imagination. Set your heart and soul free as you sink into a guided...
by The Optimistic Meditator | Mar 5, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:36 — 8.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s meditation is designed to relax the mind and body as you allow light to bathe your body in peace. Expand into the spaciousness that is all around you...
by The Optimistic Meditator | Feb 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:27 — 10.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation includes a heart-centered breathing technique. The intention is to expand our capacity to experience and share love, which I...
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