by The Optimistic Meditator | Dec 2, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:27 — 5.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our...
by The Optimistic Meditator | Nov 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:54 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreConnect with your essential, joyful nature, as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your...
by The Optimistic Meditator | Nov 11, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:05 — 5.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you...
by The Optimistic Meditator | Nov 4, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:42 — 8.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the...
by The Optimistic Meditator | Oct 21, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:47 — 6.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance....
by The Optimistic Meditator | Oct 14, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:41 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and...
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