by The Optimistic Meditator | Jan 29, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreNature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at...
by The Optimistic Meditator | Jan 15, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:13 — 10.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreWinter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...
by The Optimistic Meditator | Jan 2, 2026 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:50 — 12.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAs one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to...
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