by The Optimistic Meditator | Dec 18, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 9:06 — 12.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater...
by The Optimistic Meditator | Dec 4, 2025 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:54 — 10.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIf you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights...
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