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Observing Thoughts Guided Meditation

by The Optimistic Meditator | Sep 25, 2025 | Guided Meditations

Podcast: Play in new window | Download (Duration: 8:46 — 12.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still...

Releasing Worry and Concern Guided Meditation

by The Optimistic Meditator | Sep 11, 2025 | Guided Meditations

Podcast: Play in new window | Download (Duration: 9:33 — 13.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We...

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