This gentle meditation begins with an invitation into the sacred now, releasing the past, setting down the future, and arriving fully in the present moment. From this grounded space, you are guided to imagine a radiant circle of healing light surrounding you.
With each inhale, you draw that healing light into your body and mind. With each exhale, the circle expands. In this, you become both receiver and giver, resting in the flow of energy that nourishes you and extends beyond you. This meditation is a beautiful practice for reconnecting with your inner radiance and becoming a source of peace and light in the world.
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