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This heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you throw the weight of your consciousness.” Choose love.

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One of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself. This guided meditation is an invitation to remember this essential nature of your being as you rest in the eternal, present moment.

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Give your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow and to radiate love.

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The universal heart of oneness is a space beyond all separation. We access it through our sacred heart space and our connection to love. This gentle guided meditation is offered to help access that space within so that we may all bring more loving-kindness into the world.

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This guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment. Supported by theta wave background music.

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It has been said that beauty is a pathway to the Divine. In this gentle guided meditation, you are invited to travel into beauty and allow it to unfold and blossom as an expression of deep self-love.

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This gentle meditation is perfect for when you need to reconnect to the field of love that is all around you, dropping into a place of inner ease and calm. From this place, you are able to see the expressions of love at work in your life. Marinate in love and peace as you relax and renew.

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Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported by theta wave background music.

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This guided meditation is about harmonizing with all of life. One of the many paradoxes of life is that we must accept what is for it to transform. When we move into acceptance with life, harmonizing with life, we unleash our creative power and we are free.

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Imagine if, by inviting everyone into your own heart, without exceptions, you could heal the world. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.

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