Podcast: Play in new window | Download (Duration: 7:39 — 9.5MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 7:28 — 9.2MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:39 — 7.7MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:02 — 6.6MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:58 — 7.7MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Use this simple gratitude meditation any time you need to raise your vibration, bringing a smile to your face as you bask in thanksgiving.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 7:19 — 8.8MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by Delta Wave music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 7:43 — 8.0MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Every moment has the potential to feel expansive, holy and mystical. Meditation helps us attune to the Divine Presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 7:16 — 9.0MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation was inspired by the New Moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart’s longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:12 — 6.1MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Allow this gentle guided meditation to take you into the field of infinite possibilities, as you let go you of your limited sense of self and expand into infinite unbounded being. Supported by delta wave background music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:17 — 7.8MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!