Mini Meditations for Busy People
Positive. Centering. Inspiring.
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. I use a variety of terms to describe that which is indescribable: God, Loving Intelligence, Source. My intention is that we all experience a little more peace in our lives. All paths are welcome.
Powered from Within Guided Meditation
Solar Plexus Guided Meditation
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This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.
Releasing Stress Guided Meditation
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Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.
Loving What is Guided Meditation
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Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.
Technicolor Love Guided Meditation
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In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing binaural beats.
Releasing Conditions to Love Guided Meditation
Illuminated Insights Guided Meditation
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This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats.
Embracing Wholeness Guided Meditation
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What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy.
Letting Go Guided Meditation
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This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love.
Luminous Being Guided Meditation
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You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth.