Mini Meditations for Busy People
Positive. Centering. Inspiring.
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. I use a variety of terms to describe that which is indescribable: God, Loving Intelligence, Source. My intention is that we all experience a little more peace in our lives. All paths are welcome.
Dropping Your Thoughts into Love Guided Meditation
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Today’s guided meditation is all about dropping into the space of Love that is deep within us and is our true nature. This Love is bigger than our human experience of love and is the unifying, harmonizing essence of the Universe. This meditation was inspired by a book I am reading called Love is a Fire by Llewellyn Vaughan-Lee, which is about the Sufi’s mystical journey of love. I hope you enjoy it.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Gratitude Guided Meditation
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Today’s guided meditation is all about gratitude. As we move into the busy holiday season, center yourself in a state of joy and gratitude. Enjoy and happy holidays!Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Heart Centering Guided Meditation – Chamber of Love
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In today’s guided meditation, you will be calling to mind someone or something that you deeply love and allow that to bring you into a state of pure loving kindness for all life. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Accessing the Creative Field of Infinite Ideas Guided Meditation
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In today’s guided meditation, we connect with our innate creativity through the power of visualization and imagination. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
In the Gap Guided Meditation Episode
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In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!