Mini Meditations for Busy People
Positive. Centering. Inspiring.
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. I use a variety of terms to describe that which is indescribable: God, Loving Intelligence, Source. My intention is that we all experience a little more peace in our lives. All paths are welcome.
Accessing the Creative Field of Infinite Ideas Guided Meditation
Podcast: Play in new window | Download (Duration: 7:18 — 7.0MB) | Embed
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In today’s guided meditation, we connect with our innate creativity through the power of visualization and imagination. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
In the Gap Guided Meditation Episode
Podcast: Play in new window | Download (Duration: 4:23 — 4.8MB) | Embed
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In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!