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This guided meditation is designed to harmonize all of the aspects of your being, both the essential/expansive self and the grounded/embodied self. Allow yourself to become rooted in the present moment and available to life in its fullest expression.

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Release stress and worry with this guided meditation that takes you through a tranquil journey. The power of imagery coupled with delta wave binaural beats in the background will take you into deep relaxation and you’ll emerge renewed, refreshed and ready to be fully present as life in the now moment.

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The following guided meditation was written for a presentation I was part of during the New Story Festival which took place in Austin, Texas March 29-31, 2019. The New Story Festival is all about community, creativity and the common good. It’s about telling stories that are empowering. I believe that when we envision a new possibility from our expanded Self (which we connect to in meditation), we literally magnetize that potential to us. This meditation is an opportunity to do that for the collective of humanity. To envision a new story of love and a planet that works for all beings.

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Today’s guided meditation is an invitation to claim your magnificent enoughness. Every single thing about you is enough. You are enough. Claim this wholeness and step into your magnificence.

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This relaxing guided meditation is an invitation to connect to the loving-kindness that fashioned all life and radiate that love out into the world, to go beyond appearances to the sacred oneness we share. Bask in loving-kindness and express it out in all directions.

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Allow yourself to let go of all striving and open to the creative field of your imagination. Set your heart and soul free as you sink into a guided meditation designed to cultivate deep joy and playful delight. Enjoy!

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Today’s meditation is designed to relax the mind and body as you allow light to bathe your body in peace. Expand into the spaciousness that is all around you and drop into the seat of your soul for a truly pure, relaxing meditation.

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Today’s guided meditation includes a heart-centered breathing technique. The intention is to expand our capacity to experience and share love, which I believe is our essential nature. As we relax into openhearted breathing, we naturally exude loving-kindness.

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In this guided meditation, we marinate in an expanded sense of connection with all of life. The more that we can connect back to our essential nature, allowing our sense of separation to dissolve, the more connected we feel in our day to day life. I believe this is an antidote to the increasing sense of loneliness being felt in our world. So, if you or someone you love feels alone, I hope this meditation will remind you of your essential, integral self and how loved you are. Namaste.

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Today’s meditation is designed to bring you back into a state of wholeness and integration. As relational beings, all too often we allow ourselves to become splintered energetically. Out of care and concern for others, we may inadvertently become separated from ourselves. Coming home to our bodies and to the present moment allows us to show up more fully in the world.

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