Mini Meditations for Busy People

 

Positive. Centering. Inspiring.  

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. I use a variety of terms to describe that which is indescribable: God, Loving Intelligence, Source. My intention is that we all experience a little more peace in our lives. All paths are welcome.

Attuning to Loving Intelligence Guided Meditation

In this gentle meditation, we connect to the resonate field of love that weaves all of life together and come into harmony with all of life.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In Love with Life Guided Meditation

This guided meditation is an invitation to explore your life without labels or stories; to be fully immersed in a field of pure love. Imagine being in love with all life, no exceptions, including yourself.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Healing the Body in Love Guided Meditation

This healing meditation has been developed to facilitate an elevated emotion of love and to use the energy of love to heal. You’ll be invited to greet a part of your body that is seeking your attention without resistance, and then to radiate love from within the body. The power of love harmonizes all of our affairs and it is our natural state of being. Enjoy.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Rejuvenation & Renewal Guided Meditation

Sometimes we just need to climb into a hammock and let all of our worries go. In this gentle meditation, you are invited into the divine hammock to feel supported, rejuvenated and renewed. Ahhhhhhh.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Expanding Self Guided Meditation

A guided meditation to connect you to the expansion of your being as the witness/observer. Relax deeper into this expanded version of your self, your essential limitless nature. The background music contains binaural beats to help you go even deeper into a meditative state.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Wisdom Center Guided Meditation

This gentle meditation guides you through an experience of connecting to your deep wisdom center and drawing the spiritual nourishment of Source in and through your being. Background music contains Theta waves, so make sure you ground yourself after the meditation.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Unconditional Loving Acceptance

Tap into that gentle state of loving acceptance as you relax into this guided meditation. Allow stress and worry to melt away as the flame of unconditional love spreads throughout your body, releasing tension, dis-ease and dis-harmony.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Present Moment Awareness Guided Meditation

This guided meditation is a moment by moment invitation into a state of expansive peace. When we let go of clinging to the past, living in our heads, or putting all of our attention outside of ourselves, we come home to the core of our being. We are liberated into a state of exquisite peace. Enjoy.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Divine Wisdom Guided Meditation

Allow this guided meditation to take you deeper into the awareness of your Divine connection with all of life and the innate wisdom within you. Sink into the magnificent, brilliance that you are and claim it!

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In the Stillness Guided Meditation

There is a deep stillness to our being which rests beneath the thinkingness. This guided meditation is an invitation into that deep stillness. Allow your mind to quiet, your body to relax, and your soulful essence to shine forth.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!