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The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.

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This guided meditation is a gentle, loving invitation into the stillness of your being; an opening into the opportunities that are always available to return home to the peace of life unfolding as you.

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This simple guided meditation supports you in visualizing your ideal day. The mind doesn’t know the difference between what is actually happening and that which you are rehearsing, visualizing and imagining. While in the meditation, your mind and body are actually living that ideal day. The added bonus is that the more you focus on what you want, the more you draw it to you. Live it now in your meditation AND live it in the future as you bring it into being.

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In this guided meditation, you are invited to align with the drumbeat of the universe — a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love and connection. Align and open to this love as you relax and let go. The meditation is supported by delta wave music to help you go deep into relaxation.

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Meditation is about directing our intention and attention away from the world of ever-changing, impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. This guided meditation features theta music that is tuned to the Schumann frequency. Enjoy.

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Just outside the house of our limitations is the gentle river of Spirit. When we allow this flowing, spacious, intelligence to guide us, our life unfolds with effortless ease. This meditation guides you gently through the process of surrendering to this intelligent love. Relax and enjoy the meandering flow of life unfolding as you.

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This guided meditation was inspired by the book What’s in the Way is the Way by Mary O’Malley. After some heart-opening breathing, you are invited to connect with something in your life that has been a bit of a challenge and to deeply listen to your bodies wisdom around that situation, without trying to change it. As we connect with curiosity and love, deep wisdom is revealed.

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It is the stories we tell about life that creates our suffering. Below these judgments, beneath the thinking mind, is a state of perfect okayness. In this guided meditation, we tap into that state and surrender into the heart, where everything is okay.

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This gentle meditation, supplemented with theta wave background music, guides you into a connection with your expanded self…the allness of you connected to the allness of life. It is through this oneness that our freedom lies.

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This guided meditation is designed to help the mind let go of places of certainty and a sense of “rightness.” Our positionalities may actually be keeping us stuck. Instead, there is a spaciousness of love that can help us shift any situation. Dive into that spaciousness. Relax and let go. Enjoy.

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